Video

Video user assumes all risks associated with any form of exercise.  Please consult a Physician before starting any new fitness program.

If you are experiencing any technical issues with these videos please email us at abodeyoga@gmail.com

Yin Yoga on Gyros Circle

Julie leads a Vinyasa Flow class in Sayulita Mexico

Heidi practices Yin and Yang in Nevis

Brenda teaches an hour long Hatha class at Abode Yoga

Brenda teaches on the beach in Sayulita Mexico

Brenda teaches a beginner class

Heidi teaches Yin at Abode Yoga