Schedule

• Wednesday – Heidi – 6:45pm - Yin and Yang Yoga
• Thursday – Chantel – 6:00pm – Vinyasa
• Sat – Brenda 9:00 am – Hatha
• Sun – Brenda 10:00 am – Hatha

Description of classes:

Vinyasa – Connecting yoga postures (asanas) through breath and movement.

Yin and Yang – Vinyasa flow yoga followed by Yin Yoga which will work to bring healing balance to your connective tissues.

Hatha – Traditional Yoga postures (asana), Sun/Moon salutation