- Wednesday – Heidi – 6:45pm - Yin and Yang Yoga
- Thursday – Chantel – 6:00pm – Vinyasa
- Sat – Brenda 9:00 am – Hatha
- Sun – Brenda 10:00 am – Hatha
Description of classes:
Vinyasa – Connecting yoga postures (asanas) through breath and movement.
Yin and Yang – Vinyasa flow yoga followed by Yin Yoga which will work to bring healing balance to your connective tissues.
Hatha – Traditional Yoga postures (asana), Sun/Moon salutation